The Impact of 5 Essential Nutrients on Teeth

If you were to step back and take an outsider’s look at the foods you eat, would you say your diet is well-rounded? We don’t always eat how we should and many times, that’s okay. Indulgence in life is encouraged but overindulgence in less healthier treats can wreak havoc on your smile. Our Dentists recommend you start by prioritizing essential nutrients and having fun with creating meals!

Here’s how 5 key vitamins for your teeth and gums that can be integrated into your diet.

THE SIGNIFICANCE OF MAINTAINING A WELL-BALANCED DIET

What you consume on a daily basis can have long-term effects on your well-being. For example, if you eat primarily junk food, it’s no surprise when cavities are found down the road, not to mention other health complications later in life. We’ve all heard it before but treats are fine in moderation. Overall, there should be a balance.

Your diet ideally should include vegetables, fruits, whole grains, and lean protein. Think of that quintessential food pyramid you learned about in school and try to check off something from each layer when shopping at the grocery store. The general recommendation is to have half of your plate be some mixture of fruits and veggies, ¼ whole grains, and another ¼ protein.

If you manage to include all of the major categories – you’re golden!

Elevate Your Dental Well-Being With

1. CALCIUM

Calcium is a mineral that everybody knows is good for your bones. Naturally, it’s also beneficial for your teeth. In fact, tooth enamel is primarily composed of calcium. So additional amounts consumed means a strong enamel layer and better tooth decay prevention.

Lakeview Family Dental suggest pairing your calcium intake with vitamin D so you can get the most out of foods that are rich in the mineral. Not only will you be keeping your teeth strong, but your bones as well!

FOODS THAT CONTAIN CALCIUM

• Dairy products (milk, yogurt, cheese, etc.)
• Fortified nut, soy, or oat milks
• Leafy greens (broccoli, kale, bok choy, etc.)
• Oranges or figs
• Beans or soybean

2. VITAMIN D

As mentioned above, vitamin D and calcium go hand in hand. After all, it is vitamin D that helps the body absorb calcium, thus strengthening the teeth. Our bodies also produce vitamin D naturally when we’re in the sun so being outdoors is beneficial as well.

FOODS THAT CONTAIN VITAMIN D

• Eggs
• Fish (i.e., salmon)
• Fortified milk or orange juice
• Portobello mushrooms

3. PHOSPHORUS
   
   

Admittedly, phosphorus might not spring to mind when you’re considering important vitamins or minerals. However, it doesn’t mean it isn’t crucial in its own right. For instance, did you know that our bodies already contain decent amounts of phosphorus and the majority of it can be found in the teeth?

Calcium once again comes into play as it works with phosphorus to build and protect enamel. Keep your child’s baby teeth and your adult teeth healthy with protein-rich foods that contain phosphorus.

FOODS THAT CONTAIN PHOSPHORUS

• Red meats
• Eggs
• Nuts
• Legumes
• Seafood (i.e., tuna and salmon)
• Dairy products

4. POTASSIUM
   
   

Much like vitamin D, potassium does wonders for your bone mineral density. It also helps gum tissue heal quicker. For example, this can come in handy when your child loses a baby tooth or you need to be treated at Lakeview Family Dental because of a tooth injury.

FOODS THAT CONTAIN POTASSIUM

• Bananas
• Dark leafy greens
• Potatoes
• Avocados
• Prunes
• Milk, yogurt, and cheese

5. VITAMIN C
   
   

Your gum health greatly benefits from vitamin C. Not only does it help strengthen gums, but it also does the same for all soft tissue in the mouth. Having strong gums means teeth stay in place and the risk of gum disease is reduced.

FOODS THAT CONTAIN VITAMIN C

• Citrus fruits
• Peppers
• Sweet potatoes
• Broccoli and spinach
• Berries

Healthy Eating for Healthier Teeth

The influence that certain nutrients have on dental health cannot be overstated. From nourishing and fortifying to safeguarding our teeth, they help us out a ton! Our dentists at Lakeview Family Dental want you to embrace these vitamins and minerals in addition to occasional sweets; your smile will thank you! Call our dental office today at (818) 897-5055 or request and appointment online from our Contact Us page.